Jessica believes in a client-centered approach to counseling. Her focus is on creating a safe and supportive environment where individuals can explore their thoughts and emotions. She understands that each person's journey is unique and works collaboratively to create a therapeutic experience tailored to each client's individual needs.Jessica is committed to providing evidence-based therapeutic interventions that have been shown to be effective in addressing trauma and its impact on mental health. Through an Existential framework, Jessica employs Somatic Experiencing and EMDR techniques to allow your nervous system to regulate and heal.She is dedicated to empowering clients and helping them find their resilience. Jessica aims to support individuals in their journey towards healing and growth. Your well-being is her priority, and she is here to walk alongside you every step of the way. Are you carrying a heavy load? Let's unpack it together.